Reasons Why You Should Drink More Water

Reasons Why You Should Drink More Water

In adulthood, the human body contains between 50 and 65 percent water. Therefore, wouldn’t it make sense to replenish what our body naturally requires? How does water help the body? Just to name a few, water protects our organs, flushes toxins from the body, helps dissolves the nutrients we ingest, helps to regulate the body’s […]

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 How Not To Let Fear Control Your Life

How Not To Let Fear Control Your Life

Both fear and anxiety show similar responses to certain danger and perceived dangers. However, fear relates to a known and understood real threat, and to know how to stop living in fear, can often mean either eliminating the threat or removing ourselves from the threat. It is not healthy to continue to live in fear..

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