Both fear and anxiety show similar responses to certain danger and perceived dangers. However, fear relates to a known and understood real threat, and to know how to stop living in fear, can often mean either eliminating the threat or removing ourselves from the threat. It is not healthy to continue to live in fear..

“Life is not only about sunshine; it is also about nights and nightmares.” Yes, it would help if you believed this notion because we all have different circumstances in our life. Indeed, it can be highly complex to access yourself in times of crisis because, at that time, you don’t feel pleased, or during times..

It’s been more than a year since the pandemic started and right now we’ve all probably developed some sort of anxiety towards the future. 2020 has indeed proven that anything can change in a snap but it also shows us that there’s no need to worry about the future because we have little to no..

Spiritual awakenings are something that is desired by many. In short, spiritual awakenings are when you come into alignment with yourself and the Universe, but sometimes it can be tricky to tell if you are having one. Have you ever thought that you might be experiencing a spiritual awakening? Or wondered about the signs and..

The beginning of a relationship is like a walk in the clouds. You fall head over heels in love, feel the tingling of butterflies in your belly, and plan a beautiful future with a partner who, according to your feelings, is the right one. However, over time, it’s not as fairy tale as it was..