People often think that the key to a good night's sleep is quantity instead of quality. While there is a grain of truth in that, and an adult person needs…
Smoking cigarettes is a major health risk to the smoker and those around them. It can cause cancer, heart disease, and other serious conditions. As a result, many people have…
Acne is a common skin problem that often affects people during their teenage years, but can also occur later in life. It is a curse for many, and the conventional…
The basic idea behind mental health advocacy is supporting the patients by spreading awareness and dispelling stigma. Advocacy doesn't have to be complex, as long as the approach is right.…
The Mediterranean diet has been shown to be healthy and sustainable, and many people are interested in trying it out. But what is the Mediterranean diet exactly? And what can…
