Health & Well-Being

Your spine is essentially a column of bones. This is called your vertebrae, and it extends from the bottom of your skull, right down to

Dates are an unassuming and often overlooked fruit. They are usually relegated to dried, sweetened forms as a treat. However, dates are so much more

People often think that the key to a good night’s sleep is quantity instead of quality. While there is a grain of truth in that,

Smoking cigarettes is a major health risk to the smoker and those around them. It can cause cancer, heart disease, and other serious conditions. As

Acne is a common skin problem that often affects people during their teenage years, but can also occur later in life. It is a curse

The basic idea behind mental health advocacy is supporting the patients by spreading awareness and dispelling stigma. Advocacy doesn’t have to be complex, as long

Are you a cannabis enthusiast on a quest to try something new? If so, then the Outer Space strain could be worth a try. However,

The Mediterranean diet has been shown to be healthy and sustainable, and many people are interested in trying it out. But what is the Mediterranean