Julianna FriskGemstones have been used for centuries as supportive tools for the body, emotions, and inner balance. Many people reach for them during periods of recovery, stress, or personal change, not as a replacement for care, but as companions that help us stay grounded and centered.
Crystals are also closely connected to the chakra system. Each chakra responds to certain colors, qualities, and energetic patterns. When you keep a stone nearby, wear it, or meditate with it, your body and mind naturally interact with its frequency. Over time, this interaction can help areas that feel blocked, drained, or overwhelmed return to a healthier flow.
Solar Plexus Chakra (Manipura): Your Inner Power Center
The Solar Plexus Chakra, also called Manipura, is the third chakra and sits just above the navel. It is linked to personal power, confidence, motivation, and how you show up in the world. When this chakra is balanced, you tend to trust your decisions, express yourself clearly, and act from inner strength rather than fear.
Its color is yellow, associated with warmth, clarity, focus, and self-belief. The Solar Plexus is connected to the fire element, which relates to action, movement, and transformation. When this center feels blocked, people often experience self-doubt, frustration, low motivation, or difficulty standing their ground.
If you feel drawn to strengthening your confidence or reclaiming your sense of direction, working with Solar Plexus stones can be a supportive place to start.
Below are five gemstones commonly used to support and balance the Solar Plexus Chakra, each offering a slightly different focus and energy.
Aventurine
Aventurine is known for supporting emotional balance and self-confidence. It is often associated with growth, optimism, and forward movement, making it a strong ally for the Solar Plexus Chakra.
This stone is believed to support decision-making and leadership qualities, especially when you feel unsure or hesitant. Many people also connect aventurine with emotional healing, as it can help release long-held tension and stress. On a physical level, it has traditionally been linked to skin health, metabolism, and overall vitality.
Aventurine appears in several colors, with green and yellow-green being the most common for chakra work. It is often called a stone of opportunity and abundance, associated with prosperity and personal growth.
Placing aventurine near your workspace or carrying it during important conversations may help you stay centered and clear-headed. It is also frequently used in meditation focused on confidence and self-expression.
Yellow Jasper
Yellow Jasper is widely regarded as a protective and stabilizing stone. Its energy feels grounding and supportive, which can be especially helpful when emotions feel scattered or overwhelming.
This stone is often linked to endurance, patience, and emotional steadiness. It is said to support the nervous system and promote a sense of inner calm, allowing you to respond thoughtfully rather than react impulsively.
Yellow Jasper is also associated with digestion and physical energy, aligning well with the Solar Plexus Chakra’s role in vitality and personal power. Many people work with this stone during times of transition, as it encourages moving forward without being weighed down by past experiences.
Because of its strong connection to the Solar Plexus, Yellow Jasper is frequently recommended for anyone working on confidence, boundaries, or emotional resilience.
Citrine
Citrine is one of the most popular stones for the Solar Plexus Chakra, and for good reason. Its bright yellow color reflects themes of confidence, motivation, and personal success.
Often referred to as a stone of abundance, citrine is associated with prosperity, creativity, and positive momentum. It is believed to support self-belief and help clear emotional blocks related to fear or insecurity.
Citrine is also valued because it does not hold onto heavy energy, making it a favorite for long-term use. Many people place citrine in their home or workspace to support focus, inspiration, and confidence.
When working with the Solar Plexus Chakra, citrine can be especially helpful during goal-setting, creative projects, or periods when you are building something new in your life.
Golden Topaz
Golden Topaz carries an uplifting and motivating energy that aligns well with personal ambition and inner strength. It is often associated with clarity, truth, and purposeful action.
This stone is believed to support emotional balance by easing feelings of fear or anger and replacing them with confidence and determination. Golden Topaz is also linked to charisma and self-expression, making it appealing to artists, speakers, and anyone working with creativity.
On a physical level, it has traditionally been connected to the liver, endocrine system, and overall energy balance. For chakra work, Golden Topaz is valued for its ability to activate and strengthen the Solar Plexus, helping you trust your abilities and move toward your goals with greater certainty.
Carnelian
Carnelian is a vibrant, energizing stone known for boosting courage, motivation, and creative drive. Its warm tones resonate with action and passion, making it a powerful support for the Solar Plexus Chakra.
This stone is often used to overcome self-doubt and hesitation. It encourages confidence, personal expression, and a stronger connection to your inner fire. Carnelian is also associated with physical vitality and has traditionally been linked to metabolism and reproductive health.
In addition to the Solar Plexus, Carnelian also works with the Root and Sacral Chakras, helping align motivation with grounded action. It is commonly used during periods of change, new beginnings, or when you need an extra push to take the next step.
Working With Solar Plexus Stones
You can work with these gemstones in simple ways. Carry them in your pocket, wear them as jewelry, place them near your Solar Plexus during meditation, or keep them on your desk or bedside table. Intention matters more than complexity, so choose the stone you feel most drawn to and allow yourself time to connect with it.
These five stones are among the most commonly used for supporting and balancing the Solar Plexus Chakra. Each offers a slightly different focus, whether you are working on confidence, motivation, emotional balance, or personal growth.
Julianna Frisk
