The goal of a kinesiologist is to help you improve your physical performance and prevent injuries by identifying underlying causes of impairment and applying appropriate treatment. Kinesiologists use different techniques when approaching issues with the human body. Also, they address the whole person and not just the affected area.
If you’re wondering when or why you should see a kinesiologist, this article discusses the signs that show it’s time to see a kinesiologist.
1. You Are Stressed
Stress is one of the most common sources of pain and discomfort. Fortunately, kinesiologists can help you release this tension through various techniques. When you see signs of stress, it’s time to visit a kinesiologist Melbourne or other nearby cities can offer.
Visiting a kinesiologist when you’re stressed has considerable benefits. They can teach you how to use self-massage techniques to relieve stress in your body. Nearly anyone can use these techniques at any time and place.
Additionally, kinesiologists can help ease some of your tension and anxiety by prescribing exercises. This may be done after they’ve assessed your postural weaknesses.
2. You Are Struggling With Chronic Pain
While struggling with chronic pain, you may have tried many treatment options as the problem persists. At this point, it can feel like your whole life revolves around that pain. Worse still, you may feel like you’re barely living anymore.
If this is your situation, it’s a sign you need to see a kinesiologist. They will use manual therapy, exercise, and bodywork to help you deal with chronic pain. They look beyond your physical symptoms. They also help you gain insights into how your chronic pain has affected your life and relationships.
In addition, they’ll provide you with the tools to cope with the emotional side effects of living with chronic pain.
3. You Want To Increase Your Mobility
The human body is meant to move. If you want to improve your health and quality of life, it’s essential to keep your body mobile. If you have problems with movement as a result of issues with your joints, it’s time to visit a kinesiologist.
A kinesiologist can help you increase your range of motion, that is, how far you can stretch your body parts. For example, they can use remedial massage to work on the affected muscles. You may not feel like there’s anything wrong with the way that you function every day. However, the lack of mobility will add up, making it harder for you to live comfortably without pain or discomfort.
A kinesiologist will assess all aspects connected with movement to identify what’s causing the problem with muscle development and balance. These professionals will also use techniques such as stretching or massage therapy and physical therapy exercises designed specifically for your needs.
4. You Just Had Surgery And Need Help Getting Back Into Fitness Slowly
If you’re struggling to regain your fitness after surgery, seeing a kinesiologist is your best option. After surgery, it’s essential to take time to recover. The state of your fitness can be affected by several factors, and it’s essential to see a kinesiologist who knows what you need.
The kinesiologist will help you with rehabilitation from injury or illness, increasing your strength and improving your overall health. This is particularly beneficial if you’ve just had surgery. Your body may not be able to work as well as it did before the procedure due to pain or weakness. Therefore, a kinesiologist will assist with physical therapy and give you advice on the kind of exercises that are safe for you to do.
5. You Have A Physical Or Mental Illness
If you have a physical or mental illness that you need support managing, see a kinesiologist. They can assist in the process of healing your body and mind to live your best life. Kinesiologists are trained to help you manage your condition and are often able to offer alternative exercises.
For example, if you’re not recovering from exercise like you used to, your body may need more rest and recovery time than before. This could mean that daily exercise isn’t an option for now. A kinesiologist can create an exercise plan specifically designed for your needs and limitations so that every part of your body is being cared for in the best way possible.
Additionally, they’re trained to work with people who have mental health issues like depression, anxiety, and post-traumatic stress disorder (PTSD). Kinesiologists can help you find ways to manage your symptoms and feel better about yourself through therapy and mindfulness exercises.
If you see any of the signs above, it’s time to see a kinesiologist. It’s best not to ignore these signs or symptoms as doing so may worsen your condition. The beauty of kinesiology is that it uses natural holistic therapy to help promote physical and mental health and wellbeing.