365 Days of Positivity

Both fear and anxiety show similar responses to certain danger and perceived dangers. However, fear relates to a known and understood real threat, and to know how to stop living in fear, can often mean either eliminating the threat or removing ourselves from the threat. It is not healthy to continue to live in fear..

“Life is not only about sunshine; it is also about nights and nightmares.” Yes, it would help if you believed this notion because we all have different circumstances in our life. Indeed, it can be highly complex to access yourself in times of crisis because, at that time, you don’t feel pleased, or during times..

It’s been more than a year since the pandemic started and right now we’ve all probably developed some sort of anxiety towards the future. 2020 has indeed proven that anything can change in a snap but it also shows us that there’s no need to worry about the future because we have little to no..