Your spine is essentially a column of bones. This is called your vertebrae, and it extends from the bottom of your skull, right down to your pelvis. It also provides a great deal of support for your entire body. If your spine is not aligned then it may not be stabilizing your back as much as it could be and this could go on to impact the rest of your body as well.
Risk Factors for Spinal Misalignment
It’s important to remember that spinal misalignment can cause you more serious issues later down the line. You may find that this extends far beyond just mild pain or discomfort. If you do not get the issue sorted then you may be at risk for things such as chronic pain, joint stiffness, a slouched posture and poor mobility. You may also find that you are at risk of discomfort when you lay down or when you stand. If you want to make sure that you get any issues sorted out as soon as possible then it is wise to consult a specialist health professional. For example, an item on a chiropractor Schaumburg IL website mentions early treatment for spinal misalignment can prevent future complications of the condition if left untreated.
If you know that you end up sitting down for most of the day then this may make the back pain that you have worse. It may even lead to issues such as poor posture as well. You can reverse issues like this by stretching and by doing exercises. If you can do this then you will soon find that it is easier than ever for you to start taking care of yourself. If you want to know how to exercise or the best exercises you should be doing then take a look below.
Walk and Stretch
One way that you can combat some of the negative effects that come with sitting would be for you to try and take a lot of walking breaks throughout the day. You need to give your bones the chance to ease off the pressure and you also need to try and help your lower back where possible. It is possible for you to take a brisk walk during the day and you can even try and fit it in before work as well. you can fit it in during your lunch break or after dinner as well. If you can do this then you will soon find that it is easier for you to try and combat the effects that come with a poorly aligned spine.
Setting Up for Success
Before you start any exercises, you need to make sure that your back and your shoulders are in a straight line with both your hips and your legs. You need to make sure that you are not shrugging and that you only ever walk as fast as you can when maintaining a good posture. If you find that you are stretching at any given moment then you will be much better off taking smaller steps instead. Another thing that you can do is try and plank.