Mushrooms have been used as a natural remedy for centuries. In fact, the Chinese call mushrooms “the medicine of the earth.” And for good reason: Medicinal mushrooms are incredible health superfoods. They’re loaded with antioxidants, minerals, and vitamins that can boost your immune system, fight inflammation, and improve your overall health. So if you’re looking for an easy way to improve your health, add some medicinal mushrooms to your diet!
Below are my three favorites that I recommend you to try in 2022.
#1 Chaga Mushrooms
The Chaga mushroom has been used for centuries in Russia and Finland to treat a variety of health issues. This fungus grows on birch trees and has a tough, black exterior. It’s rich in polysaccharides, which are sugars that promote immune function. The benefits don’t stop there though! Chaga is also known as the “king of mushrooms” because it contains some pretty impressive nutrients like vitamin B-12, iron, manganese, phosphorus (just to name a few).
In fact, scientists have found that these particular fungi may be more nutritious than spinach or wheatgrass! In addition to being an excellent source of nutrition, Chaga has been shown to improve circulation by stimulating blood flow through its anti-inflammatory properties so you can get your workout in without feeling too sore the next day.
If you’re looking for a natural way to slow down the signs of aging, look no further than Chaga mushroom. This powerful fungus has been used for centuries in traditional medicine to promote youthful skin, hair, and nails. Recent scientific studies have confirmed Chaga’s anti-aging properties, making it a popular choice for those looking to improve their overall health and appearance.
A very interesting way to consume Chaga, and at the same time my most favorite, is Chaga hot chocolate, ie a hot chocolate drink with either a Chaga tea or Chaga powder.
#2 Reishi Mushrooms
The reishi mushroom, also known as lingzhi, is a medicinal fungus with a long history of use in Asia. It has been used to treat everything from asthma to cancer, and researchers are now studying its potential health benefits in the West. Some believe that the reishi mushroom can improve heart health, boost the immune system, and even help fight cancer. While more research is needed to confirm these claims, the reishi mushroom does appear to have some key health benefits.
In addition to its health benefits, the reishi mushroom is also a good source of nutrients, including B vitamins, minerals, and antioxidants.
Although they can be consumed fresh or in supplement form, reishi mushrooms are also available as herbal tea. So if you’re looking for an easy way to enjoy some of the amazing health benefits reishi mushrooms have to offer, give this tea a try!
#3 Maitake Mushrooms
Maitake mushrooms, known scientifically as Grifola frondosa, are a type of edible mushroom that is native to East Asia. They have been used for centuries in Traditional Chinese Medicine for their health benefits, and more recently they have been gaining attention in the Western world for their medicinal properties.
Maitake mushrooms are high in antioxidants and polysaccharides, which are believed to help boost the immune system. They are also a good source of vitamin D, B vitamins, and minerals such as potassium and iron. In addition, Maitake mushrooms may improve blood sugar control, help to lower cholesterol levels and boost the immune system.
Maitake mushrooms can be eaten cooked or raw and can be added to soups, stews, or salads. They are available fresh or dried in most grocery stores. There are also a number of dietary supplements, such as Maitake capsules.
Super mushrooms offer many great benefits for your health, and even if you’re not a fan of mushrooms, give these medicinal varieties a try! You may be surprised at how good they can make you feel.