The hair care market is one of the biggest industries in the world that is only expected to continue to grow, with the market in the United States of America alone set to be worth over 50 billion dollars in 2025 with the average American in 2019 spending $78.70 on hair care products alone. The issue with purchasing products specifically manufactured to aid hair growth is that they have varying results of effectiveness, and what may work for one person may not work for another.
With many hair growth products having a hefty price tag, why not try these natural remedies for hair growth, some of which you may already have at home. It is important to note that if the hair follicles are weakened or completely die, a hair transplant at hair transplant clinics is a suitable solution. However, if you want to enhance your hair’s growth, the tips below can be helpful.
Implement More Healthy Fats into your Diet
There has been a substantial amount of research completed over the years on the importance of getting enough healthy fats in your diet, for example, Omega-3 fatty acids. They help to prevent illnesses such as cancer and lowers your risk of suffering from several chronic illnesses as well as aiding people during pregnancy. Another benefit often related to omega-3 is that it encourages hair growth.
Consuming more of the following foods can help increase the amount of omega-3 in your diet:
- Any fish or seafood products.
- Seeds and nuts (e.g. hazelnuts and pumpkin seeds).
- Fortified foods (e.g. specific brands of milk and yogurt).
Products with Multiple uses
The key to using at home remedies for hair growth is to find the ones that work for you, an effective way to do this is by using products that have multiple purposes.
A lemon contains many of the key ingredients needed to encourage hair growth, as it is both an anti-oxidant and contains a high percentage of Vitamin C (which can, in turn, promotes collagen production that is needed in hair growth). While it is not recommended to drink in excess, consuming a small amount of lemon juice in moderation is one way in which you can use this at home remedy. Or, adding the juice of half a lemon to water and applying it to your hair (as a hair mask and leaving for 10 minutes) before washing can also promote hair growth.
Similar to lemons, eggs contain a host of ingredients that are found to benefit hair growth such as biotin and protein. One of the primary reasons people may struggle with growing their hair might be because they are lacking protein in their diet, upping their protein intake can be a simple way to resolve this issue.
Choosing to consume eggs over other protein providers to aid hair growth is more effective due to the biotin found in eggs. Biotin helps produce keratin, which is a well-known hair protein and essential for hair growth.
Rather than consuming eggs, you can also try an egg yolk mask (made by mixing two eggs, half a cup of water, and 2tbps of olive oil) and applying it to your hair as a hair mask for half an hour before washing. As well as promoting hair growth, an egg mask can also strengthen and shine your hair.
One method you can try without even moving from your seat is a scalp massage. By rubbing and massaging your scalp you are stimulating your hair follicles which will promote hair growth and strengthen the roots of your hair. You can either do this with dry hair, or you can add a natural oil to provide further nutrients to your hair.
There are various methods of home remedies for hair growth that you can use without having to spend an extortionate amount of money on manufactured items that also tend to use more chemicals. Whether it is simple changes to your daily diet, taking the time to treat your hair to a pamper using a hair mask, or a relaxing scalp massage, growing your hair does not need to be a stressful process when you have these home remedies for hair growth.